en
Phil McGraw

The 20/20 Diet

Avise-me quando o livro for adicionado
Para ler este livro carregue o arquivo EPUB ou FB2 no Bookmate. Como carrego um livro?
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Este livro está indisponível
280 páginas impressas
Publicação original
2015
Ano da publicação
2015
Já leu? O que achou?
👍👎

Citações

  • Rikke Borgfez uma citaçãohá 6 anos
    In your mind, you’re calling it a reward when, in actuality, it is a punishment.

Nas estantes

  • Hansen.
    Lars
    • 8
    • 1
fb2epub
Arraste e solte seus arquivos (não mais do que 5 por vez)