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Livros
Peter Hollins

Build a Better Brain

  • Kwadwo Sarpongfez uma citaçãohá 6 meses
    Canadian psychologist Ronald Melzack introduced the theory of the “neuromatrix” in 1990 in an attempt to explain the origin of phantom pain. Melzack believed that the structure of our brain’s neural networks coordinates all the sensations that human beings feel
  • b8269358194fez uma citaçãohá 3 anos
    aren’t slaves to the brains that we were born with
  • b8269358194fez uma citaçãohá 3 anos
    aren’t slaves to the brains that we were born
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    make consistency easy. That means starting small and prioritizing
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    91% of people who used an if-then plan stuck to an exercise program
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    18 days, while the slowest took 254 days
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    your habit will drive you to achieve where you used to require exercising self-discipline
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    it took 66 days for a daily action to become automatic.
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    filling gets met, the brain is flooded with dopamine
  • Adri Syamsoeyadifez uma citaçãohá 5 anos
    The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
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