aren’t slaves to the brains that we were born with
b8269358194fez uma citaçãohá 2 anos
aren’t slaves to the brains that we were born
Adri Syamsoeyadifez uma citaçãohá 5 anos
make consistency easy. That means starting small and prioritizing
Adri Syamsoeyadifez uma citaçãohá 5 anos
91% of people who used an if-then plan stuck to an exercise program
Adri Syamsoeyadifez uma citaçãohá 5 anos
18 days, while the slowest took 254 days
Adri Syamsoeyadifez uma citaçãohá 5 anos
your habit will drive you to achieve where you used to require exercising self-discipline
Adri Syamsoeyadifez uma citaçãohá 5 anos
it took 66 days for a daily action to become automatic.
Adri Syamsoeyadifez uma citaçãohá 5 anos
filling gets met, the brain is flooded with dopamine
Adri Syamsoeyadifez uma citaçãohá 5 anos
The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action
Adri Syamsoeyadifez uma citaçãohá 5 anos
Seeing is believing, no matter the type of seeing.