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Frank Ryan

Willpower For Dummies

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  • Mikie Jonesfez uma citaçãohá 7 anos
    You don’t need to use your willpower all the time; this would be wasteful, like keeping your motor running when your car is parked in the driveway. The secret to maximising your willpower is to make sure it’s available when and where you need it most.
  • Mikie Jonesfez uma citaçãohá 7 anos
    There’s always another mountain to climb! Acknowledging, sharing and elaborating on your success boosts your confidence and therefore your willpower for further challenges.
  • Михаил Жуковfez uma citaçãohá 6 anos
    Rating Goals According to Importance and Urgency: An Example
  • Mikie Jonesfez uma citaçãohá 7 anos
    Managing stress, acquiring good sleep habits, and embedding physical and mental exercise into your routine are the key ingredients of a lifestyle that promotes and sustains willpower.
  • Mikie Jonesfez uma citaçãohá 7 anos
    Stress saps willpower.
  • Mikie Jonesfez uma citaçãohá 7 anos
    Both excessive delay and setting unrealistic or unattainable standards can deplete your willpower in different ways.
  • Mikie Jonesfez uma citaçãohá 7 anos
    If you never experienced any setbacks or problems growing up, imagine how disconcerting you’d find it the first time you experienced a real challenge!
  • Mikie Jonesfez uma citaçãohá 7 anos
    Willpower × Motivation × Ability = Level of Success
  • Mikie Jonesfez uma citaçãohá 7 anos
    Being physically active increases your brain fitness by making brain cells more communicative.
  • Mikie Jonesfez uma citaçãohá 7 anos
    If you encounter a roadblock in the quest for your goal, the problem may not be you: it could be the goal that you chose. Ask yourself whether your goal was realistic and specific.
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