Eat Bacon, Don't Jog

Put three or four tablespoons of butter, ghee, cream, and/or coconut oil in your morning tea or coffee. This is a perfect breakfast.

Now and then: Roots that aren’t fluffy potatoes. Whole fruit. Nuts and seeds.

Never: Grains, soda, fruit juice, sweets.

No-carb and low-carb foods

When you limit your carbs to 50 grams or less a day—a slice of bread and a banana, for instance—and replace carbohydrates with good fat from animals, animal products, and selected plants

coconuts, macadamia nuts, avocados, and olives top the list