Food Myths tackles widespread misconceptions about nutrition, dieting, and their impact on long-term health by providing a science-backed framework for making informed food choices. It empowers readers to navigate the often-conflicting world of nutrition by debunking popular nutrition myths and dieting misconceptions. For example, the book addresses the demonization of specific food groups and scrutinizes claims about superfoods, relying on clinical trial data and evidence-based nutrition.
The book begins by introducing core principles of nutrition science, including macro— and micronutrients, and progresses to systematically debunking prevalent food myths using clinical trial data. It also explores the psychological and behavioral aspects of eating, like emotional eating and marketing influences.
By consolidating scientific evidence and offering actionable strategies, Food Myths distinguishes itself by providing a clear path toward informed eating, helping readers develop sustainable dietary habits and improve their well-being.
