The premise is that this specific eating plan will reset your metabolism (with a very restricted diet for 28 days) to a healthy place so you can continue to eat healthy but not as restricted afterward. You eat 5 small meals every 3–4 hours, and only eat the specific foods allowed or that phase of the week.Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book Fast Metabolism Diet Cookbook and start making the food, which we are sure to give you instant gratification.
