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Murray Carpenter

Caffeinated: How Our Daily Habit Hooks, Helps and Hurts Us

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  • Maxfez uma citaçãohá 5 anos
    All true tea (distinct from herbal tea) comes from the same plant, Camellia sinensis. This one tea plant can produce green or black tea, depending on how it is processed.
  • Maxfez uma citaçãohá 5 anos
    Xie told us that puer is good for the stomach and especially good for women because “puer is warm, and women are cold.”
  • Maxfez uma citaçãohá 5 anos
    cacao (pronounced kuh-COW)
  • Maxfez uma citaçãohá 5 anos
    In an effort to make this easier, I came up with a measure called a Standard Caffeine Dose, or a SCAD. A SCAD is seventy-five milligrams. This is a handy standard, roughly equal to a shot of espresso, five ounces of coffee, one 8.4-ounce Red Bull, two cans of Coke or Pepsi, a sixteen-ounce Mountain Dew, or a twenty-ounce Diet Coke (which has higher caffeine concentrations than Coke).
  • Maxfez uma citaçãohá 5 anos
    Caffeine withdrawal is real and unpleasant, often including headaches, muscle pain, weariness, apathy, and depression.
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