en
Jannequin Bennett

The Complete Vegan Kitchen

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Get the nutrition you need from a healthy vegan diet with this cookbook featuring 300+ recipes and an in-depth introduction by Olympian Carl Lewis.
In Very Vegetarian, executive chef Jannequin Bennett presents a wealth of recipes made with common foodstuffs that are uncommonly delicious—and completely nutritious. An ideal guide for anyone making the leap to a vegan diet, this volume provides essential nutritional information as well recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons.
In his introduction to this volume, nine-time Olympic gold medal winner Carl Lewis explains how going vegan made him a better athlete, and that a diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person’s health and longevity.
Endorsed by the Physician’s Committee for Responsible Medicine.
Very Vegan was formerly published as The Complete Vegan Kitchen.
Este livro está indisponível
431 páginas impressas
Publicação original
2001
Ano da publicação
2001
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