“Cold Therapy” explores how deliberate cold exposure can enhance your health, bridging ancient practices with modern science. It argues that controlled cold exposure is a powerful tool for optimizing health and resilience, supported by evidence from immunology, exercise physiology, and endocrinology. The book highlights how strategic cold exposure can boost the immune system and reduce inflammation.
For example, research shows that cold exposure triggers the release of cold shock proteins, molecules that play a role in cellular repair and immune modulation.
The book progresses from a historical overview to the core science, detailing the body's reactions to cold, such as hormonal responses and metabolic shifts. It explores the benefits of cold therapy for immunity, inflammation, and athletic performance, analyzing studies on cold water immersion and cryotherapy. It emphasizes the importance of individualization and caution against practices that may pose risks.
