ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

yet, they must be consistent.

forming or habit breaking involves a number of repetitive actions

You need to understand the emotional and environmental triggers of your habit.

ings” of that habit that will finally break it. The “undoings” do not have to be continuous. They may be continual, yet, they must be consistent.

also need to examine the context of your particular habit. You need to understand the emotional and environmental triggers of your habit.

Forming a new good habit
or breaking an old bad habit
can be challenging