Cognitive Decline offers a comprehensive guide to maintaining brain health and reducing dementia risk, emphasizing that cognitive decline isn't an inevitable part of aging.
The book explores the critical influence of lifestyle factors such as diet, exercise, sleep, and social engagement, noting that proactive measures can significantly impact cognitive trajectories.
It delves into the neuroscience behind cognitive aging, from early misconceptions to current understandings, while also addressing the social determinants of health, such as access to healthcare and education, which impact cognitive well-being.
The book is structured to provide actionable strategies grounded in scientific research.
It addresses biological mechanisms like inflammation and oxidative stress, and details practical interventions including cognitive training and mindfulness.
By presenting evidence-based approaches, Cognitive Decline empowers readers to take control of their cognitive future, offering a holistic view of cognitive health that incorporates insights from neuroscience, psychology, and public health.
The aim is to translate complex findings into practical recommendations for daily life, promoting cognitive resilience and long-term cognitive health management.
