Your Self Love Guide

Self - love is…
Not being afraid to live the life you’ve always dreamed of, and going with it wholeheartedly.
Self - love is…
Being good to yourself, being kind and compassionate — especially during difficult times.
Self - love is…
Eating well, drinking plenty of water and looking after that wonderful body of yours.
Self - love is…
Having the courage to stand up for what you believe, in no matter what.
Self - love is…
Being passionate about what makes you come alive, and sharing it with others.
Self - love is…
Knowing and understanding who you really are.
Self - love is…
Not being afraid to be vulnerable; keeping your heart open.
Self - love is…
Choosing to be happy; looking for the good in every situation, and learning from the bad stuff that happens.
Self - love is…
Being grateful for everything that you already have your life

In order to build your self-esteem, you must establish yourself as the master of your own life. Every single minute of your life is a moment you can change for the better.

Appreciate the people in your life.
 Because everyone has a choice as to whether they want to be in your life or not! If you don’t show them how much they mean to you, they might not stick around, & it’s a hard lesson to learn. Be good to them. Let them know how much you value them all the time. You cannot be too loving!

Ask yourself questions & take time answering them. Re-answer them every week.

Really take time for yourself.
 If you’re constantly scrambling around, bouncing from work to social engagement & back again, it’s inevitable that you’re going to feel exhausted & worn out.

Dress up for yourself.
 Wear things which make you happy! Don’t dress to “attract a mate” or to impress your peer group, wear things that you like. Make yourself happy!

Wake up half an hour earlier & do some yoga or sun salutations, even sit in a comfortable chair & do some deep breathing — anything to get you grounded & centred for the day. Sit and have a hot water and lemon and write in your journal with your comfy blanket on you. It makes a huge, huge difference to your quality of life.

Take yourself on dates. 
Get dressed up & go to the library, have a picnic in the park, ride your bike around the city & make the best dinner you possibly can. You deserve your love much more than anyone else does.

Write a letter to yourself as a child.
 This can be an amazing exercise in forgiveness & pure, self love.

Keep your Radical Self Love totem on you at all times & start telling people about it.
 Scary? Maybe. Do it anyway. Tell people