Mind & Soul Travel Guide 1

In our modern world, fast food, fast cars and fast technology all rev us up to do, not slow us down to be. It’s normal to do work while reading e-mails, listening to music and checking text messages - all at the same time! Sitting still is often difficult to do when we keep ourselves so busy and distracted. Our high-speed adventure typically wins out over the need to “be still and know”. However, we are human be-ings not do-ings.

The latest research, however, suggests that stress can be helpful, not harmful, if you’re living out a life with meaning.