A SCIENTIFIC EXAMINATION OF HANGOVERS AND RECOVERY
UNDERSTANDING HANGXIETY, SLEEP DISRUPTION AND PHYSIOLOGICAL IMBALANCES
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Defining Hangover And Hangxiety
Physiological Basis Of Hangxiety
Alcohol's Impact On Sleep Architecture
Alcohol-Induced Pseudo Sleep
Disruption Of The Gut Microbiome By Alcohol
Supporting Gut Microbiome For Hangover Relief
Causes Of Hangover Headaches (Vasoconstriction)
Risks Of Nsaids For Hangover Headaches
Ineffectiveness Of Food For Curing Hangovers
Dangers Of Drinking More Alcohol To Cure A Hangover («Hair Of The Dog»)
Deliberate Cold Exposure And Alcohol Clearance
Extreme Dangers Of Cold Exposure While Inebriated
Safe Use Of Deliberate Cold Exposure For Hangover Recovery
Dehydration And Electrolyte Imbalance In Hangovers
Strategies For Restoring Electrolyte Balance
