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Run Fast. Eat Slow, Elyse Kopecky, Shalane Flanagan
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Elyse Kopecky,Shalane Flanagan

Run Fast. Eat Slow

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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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Citações

  • Stephani Sherlockfez uma citaçãohá 7 anos
    In our society, we’re programmed to think of food in terms of calories or cost (negatives) instead of in terms of nourishment and satisfaction (positives). Slowing down, taking the time to cook, and enjoying every bite will help.
  • Stephani Sherlockfez uma citaçãohá 7 anos
    The best foods to boost the immune system include vitamin C–rich citrus; antioxidant-loaded berries; phytonutrient-loving vegetables; zinc-rich nuts and seeds; probiotic foods like fermented veggies, miso, and yogurt; and foods with antibacterial and antiviral properties, including raw garlic and coconut.
  • Stephani Sherlockfez uma citaçãohá 7 anos
    what you’re not eating could be just as much of the problem as what you are eating.

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