Paleo Diet is a simple dietary lifestyle that is based on foods being either you can or you cannot eat.YOU CAN EAT are the Palaeolithic Era foods that we ate prior to agriculture and animal husbandry like meat,fish,shellfish,eggs,tree nuts,vegetables,roots,fruit,berries,mushrooms,etc.YOU CAN NOT eat is a Neolithic Era food that result from agriculture or animal husbandry like grains, dairy, beans/legumes, potatoes, sugar and fake foods.With Paleo Diet get your self, free from the chronic illnesses and diseases that are epidemic in Western populations like Obesity Cardiovascular disease like heart disease, stroke,high blood pressure,congestive heart failure,atherosclerosis etc.,Type 2 diabetes Cancer Autoimmune diseases like multiple sclerosis,rheumatoid arthritis, Crohn’s disease,ulcerative colitis,etc.,Osteoporosis Acne Myopia (nearsightedness),macular degeneration,glaucoma Varicose veins, haemorrhoids,diverticulosis, gastric reflux Gout,and many more.
Here are some tasty delicious POLEO RECIPES.
