“Digital Addiction” explores the growing problem of excessive screen time and its wide-ranging effects on mental health and cognitive function. It examines how constant digital stimulation can rewire our brains, leading to decreased attention spans and difficulty focusing. The book emphasizes the impact of late-night screen use on sleep patterns, which in turn affects mood regulation and overall physical health.
The book draws from research in psychology and neuroscience to examine the connection between digital habits and the rise of anxiety, depression, and social isolation. This self-help guide navigates the complexities of digital influence, tracing the evolution of technology and its integration into our daily routines. It reveals the psychological principles that explain our attraction to screens, providing essential context for regaining control.
The book progresses from introducing core concepts of digital addiction to addressing specific concerns like attention spans and mental health disorders. Ultimately, “Digital Addiction” aims to empower readers with the knowledge and tools to cultivate a healthier relationship with technology. It offers practical strategies for managing screen time, fostering digital well-being, and creating a sustainable balance in the digital age. The book does not advocate for complete abstinence but rather promotes a mindful and intentional approach to technology use.
