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Calistoga Press

The Anxiety Handbook

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  • Nataliefez uma citaçãohá 5 anos
    Every little action that you do today can make a difference in how you feel tomorrow.
  • Nataliefez uma citaçãohá 5 anos
    When the caterpillar says, “This is the end,” the butterfly says, “This is the beginning.”
  • Nataliefez uma citaçãohá 5 anos
    one of the easiest ways to develop an anxiety disorder.
  • b6085728273fez uma citaçãohá 5 anos
    The many advantages gained from this technique include better control of calories, carbs, and portions; less chance of over-fullness and becoming tired from needing to digest a large meal (the tiredness is called “postprandial narcosis”)
  • b6085728273fez uma citaçãohá 5 anos
    Repressing or denying a feeling frequently makes it worse.
  • b6085728273fez uma citaçãohá 5 anos
    It’s not what you feel but what you do about it that makes the difference.
  • b6085728273fez uma citaçãohá 5 anos
    If at any age you experienced ridicule for expressing an emotion, there is a strong likelihood that you would resist sharing your emotions with anyone in the future.
  • b6085728273fez uma citaçãohá 5 anos
    Eliminating the word but from your vocabulary can help fight this tendency to disqualify the positive.
  • b6085728273fez uma citaçãohá 5 anos
    events become more threatening because we choose to give little value to positive interpretations of a situation
  • b6085728273fez uma citaçãohá 5 anos
    When you have “all or nothing” thoughts, you rigidly subscribe to laws, rules, or circumstances, which in turn makes exceptions feel like failures.
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