Jennifer Ferguson

no scenarios in which the

emotions we read in other people and on their faces largely come from inside our own brains, just like every other representation of our world. We all see this world differently.

Once we understand that our emotions tend to hijack our brains before our thinking minds can rationally respond, we can create a plan of action to slowly begin to adjust these emotional reactions. Research shows that we can absolutely influence our emotional responses through changing our thought processes, and this is part of what mind hacking is all about.

—you can change your life, and neuroplasticity is a principle that every single person in the world can apply to do it.

think about how each of these people affects you and how

explain in as few or as many words as you want why it is you want to achieve your chosen goal.

list some new habits that you can work on to bring you closer to you chosen goal.

ago, studies were released with an alarming set of data regarding human beings and technology and how that relationship is respons

Happiness and joy are personal, meaningful experiences that can only come from within yourself. I

This may have seemed like a very simple exercise, but many people learn to run on autopilot, navigating their busy lives simply on force of habit without really thinking about what they are doing, where they are going, and whether or not that’s really where they want to be.