A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wanted

For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

Whether you're recovering from toxic relationships, navigating attachment wounds, or simply want to show up more authentically in love, this book will help you:

Understand your emotional patterns and triggers
Communicate with honesty and curiosity
Create safety, trust, and intimacy with your partner
Break free from performance, people-pleasing, and self-betrayal
Build a relationship rooted in mutual respect, care, and desire

If you’re ready to stop performing and start connecting—for real—this book is your invitation.

Brian Birdbell

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