Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants.

Going plant-based can help you:

- Lose Weight

- Beat Disease

- Boost Energy

- Save Animals

- Heal the Planet

Yet transitioning can seem hard. With this complete guide, thriving on plants is easy.

This complete guide also provides:

- 100+ Delicious Recipes and Images

- Explanation of the Plant-Based diet

- How to transition to a plant-based diet

- How to set goals and make changes

- How to Stock a Plant-Based Kitchen

- Common challenges and solutions

- How to Meal Prep Like a Pro

- Important Nutrients Guide

- Shopping Lists

- 7-Day Meal Plan

From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included.

Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one.

Tamme Klutman

Voz