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Nedra Glover Tawwab

  • Nihad Khelilifez uma citaçãoano passado
    someone else’s opinion about your life isn’t more valuable than your own.
  • Nihad Khelilifez uma citaçãoano passado
    We don’t naturally fall into perfect relationships; we create them.
  • Anischa Breytenbachfez uma citaçãoano passado
    the root of self-care is setting boundaries: it’s saying no to something in order to say yes to your own emotional, physical, and mental well-being.
  • Anischa Breytenbachfez uma citaçãoano passado
    Resentment
    Feeling taken advantage of, frustrated, irritated, annoyed, and bitter is the result of the resentment we feel when we don’t set limits. Being resentful impacts the way we deal with people. It doesn’t allow us to be our best selves in our relationships. It breeds conflict. It makes us paranoid. It puts up a wall. Long-term resentment affects how we perceive the intentions of
  • Anischa Breytenbachfez uma citaçãoano passado
    When we’re resentful, we do things out of obligation to others instead of for the joy of helping
  • Maxin Santosfez uma citaçãomês passado
    Being the best for Kim meant always saying yes. Saying no was mean. Saying no was selfish.
  • Maxin Santosfez uma citaçãomês passado
    When we are stressed, our brain has difficulty shutting down. Our sleep is affected.
  • Maxin Santosfez uma citaçãomês passado
    The root of self-care is setting boundaries.
  • Maxin Santosfez uma citaçãomês passado
    Saying no to helping is an act of self-care. Paying attention to your needs is self-care.
  • Maxin Santosfez uma citaçãomês passado
    If you think about it, the root of self-care is setting boundaries: it’s saying no to something in order to say yes to your own emotional, physical, and mental well-being.
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