Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair!

**Free PDF of all workouts comes with your purchase**

Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place.

What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.

The chair exercises in this book can potentially help:

Improve your posture and relieve back pain
Loosen your joints and radically improve your ease of mobility
Increase stamina and raise energy levels
Improve your heart health
Regain a sense of autonomy over your body and reduce the fear of falling
Greatly improve your overall quality of life

In this book, you will receive:

7 different workouts, one for each day of the week
Core strengthening exercises for core workouts
Cardio HIIT workouts to improve your stamina and energy levels
Back stretching and yoga routines to release any tension in the muscles
70+ illustrations with simple instructions
Video demonstrations to ensure correct technique and form
Plus much more!

With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!

Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!

TP101

Audiolivros publicados