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Matthew Walker

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Gullayyyfez uma citaçãohá 2 anos
“a ruffled mind makes a restless pillow,”
Atika Gumilarfez uma citaçãohá 2 anos
The first was that humans, like de Mairan’s heliotrope plants, generated their own endogenous circadian rhythm in the absence of external light from the sun.
Atika Gumilarfez uma citaçãohá 2 anos
the name, while far from easy to pronounce, is instructional: supra, meaning above, and chiasm, meaning a crossing point. The crossing point is that of the optic nerves coming from your eyeballs. Those nerves meet in the middle of your brain
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