Transform your body without any equipment—all from the comfort of your home!

Home Fitness: No Equipment Needed is a comprehensive 4–8 week bodyweight training, mobility, and nutrition plan designed for beginners and intermediate fitness enthusiasts. Whether you want to lose weight, build strength, or improve flexibility, this program gives you everything you need—no gym required.

🔹 What You’ll Get:

Effective Bodyweight Workouts: Simple yet powerful exercises for your full body.

Mobility & Flexibility Training: Improve posture, reduce stiffness, and prevent injuries.

Nutrition Guidance: Easy-to-follow meal suggestions that complement your fitness goals.

4–8 Week Progressive Plan: Step-by-step routine that adapts to your level.

Trackable Results: Plan your workouts and monitor progress with ease.

🔹 Why This Book Is Perfect for You:

No gym membership or equipment required.

Short workouts that fit any busy schedule.

Suitable for all fitness levels.

Designed to help you build sustainable habits for long-term health.

🔹 Who This Book Is For:

Beginners looking to get in shape at home.

Busy professionals who don’t have time for the gym.

Anyone wanting to combine fitness, mobility, and nutrition in one program.

Rowan Fields

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