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Pema Chödrön

  • vbtfez uma citaçãohá 16 dias
    of the bravest people he knew. When I asked him why, he said because I was a complete coward but went ahead and did things anyhow.
    The trick is to keep exploring and not bail out, even when we find out that something is not what we thought. That’s what we’re going to discover again and again and again. Nothing is what we thought. I can say that with great confidence. Emptiness is not what we thought. Neither is mindfulness or fear. Compassion—not what we thought. Love. Buddha nature. Courage. These are code words for things we don’t know in our minds, but any of us could experience them. These are words that point to what life really is when we let things fall apart and let ourselves be nailed to the present moment.
  • vbtfez uma citaçãohá 16 dias
    This son was extremely precious to them, and the only thing that mattered to his family was that he bring them some financial support and prestige. Then he was thrown from a horse and crippled. It seemed like the end of their lives. Two weeks after that, the army came into the village and took away all the healthy, strong men to fight in the war, and this young man was allowed to stay behind and take care of his family.
    Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.
  • vbtfez uma citaçãohá 10 dias
    all these places where we just cannot feel good are a sort of death. We’ve just lost our ground completely; we are unable to hold it together and feel that we’re on top of things. Rather than realizing that it takes death for there to be birth, we just fight against the fear of death.
    Reaching our limit is not some kind of punishment. It’s actually a sign of health that, when we meet the place where we are about to die, we feel fear and trembling. A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. Things like disappointment and anxiety are messengers telling us that we’re about to go into unknown territory.
  • ♡emma♡fez uma citaçãohá 2 anos
    . We are looking for answers that will satisfy a hunger we’ve felt for a very long time
  • ♡emma♡fez uma citaçãohá 2 anos
    Every day, at the moment when things get edgy, we can just ask ourselves, “Am I going to practice peace, or am I going to war?”
  • ♡emma♡fez uma citaçãohá 2 anos
    Like clouds in a big sky or waves in a vast sea, all our thoughts are given the space to appear. If one hangs on and sweeps us away, whether we call it pleasant or unpleasant, the instruction is to label it all “thinking” with as much openness and kindness as we can muster and let it dissolve back into the big sky. When the clouds and waves immediately return, it’s no problem. We just acknowledge them again and again with unconditional friendliness, labeling them as just “thinking” and letting them go again and again and again
  • ♡emma♡fez uma citaçãohá 2 anos
    This starts with realizing that whatever occurs is neither the beginning nor the end. It is just the same kind of normal human experience that’s been happening to everyday people from the beginning of time. Thoughts, emotions, moods, and memories come and they go, and basic nowness is always here.
  • ♡emma♡fez uma citaçãohá 2 anos
    Discursive thoughts are rather like wild dogs that need taming. Rather than beating them or throwing stones, we tame them with compassion. Over and over we regard them with the precision and kindness that allow them to gradually calm down.
  • ♡emma♡fez uma citaçãohá 2 anos
    . Cutting our expectations for a cure is a gift we can give ourselves. There is no cure for hot and cold. They will go on forever.
  • ♡emma♡fez uma citaçãohá 2 anos
    At every turn we realize once again that it’s completely hopeless—we can’t get any ground under our feet.
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