There are times when we are overwhelmed by a situation, our emotions running wild. We may be afraid, paralyzed, don't know what to do, can't think clearly enough to begin to look for a solution, a way out of the mess.

This powerful guided meditation is for such times.

It will help you:

-- Calm down

— Identify the problem clearly

-- Open to receive divine love and guidance

-- Get in touch with your power and strength

— Put things in perspective

— Become aware of the many options and resources you have available to you

-- Identify steps to take right away to make things better

-- Open to new possibilities for your life, a higher vision, a whole new level of being in the world

The divine always wants the best for us. Hard times are big learnings that lead to more life fulfillment. Sometimes they are impetus for us to reevaluate our life and change course entirely.

Know you will get through this. Divine Love is on your side.

Breathe. Move your body as a way for emotions not to get stuck and cycle.

Be kind and loving with yourself. There are answers. You will find them. You will get on the other side of this.

Listen often. Each time you listen you will discover something new, understand the situation better, feel stronger, see more options, know what steps to take.

The gentle voice of Jackie Affsa will guide you along with Thaddeus’ beautiful music.

The guided meditation is about 33 minutes. About 15 minutes of just music follow. If you can, continue to listen as a way to stabilize the new energies.

Headphones are recommended.

A PDF and MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., are included.