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Sarah K.L. Wilson
de
- 27
Sarah Wilson is author of the New York Times bestsellers First, We Make the Beast Beautiful and I Quit Sugar. She is the founder of IQuitSugar.com, an 8-week program that has been completed by 1.5 million people in 133 countries. A former news journalist and editor for Australian Cosmopolitan, she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com. She lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker, and is eternally curious.
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Money Mustache,Allison Carmen,Anthony Ongaro of Break the Twitch,Chalene Johnson of Build Your Tribe,Maria Leonard Olsen,Greg Audino,Cylon George of Spiritual Living For Busy People,Steve Pavlina,Farnoosh Brock with Becoming Minimalist,James Altucher,Skylar Liberty Rose with Tiny Buddha,Michael Mehlberg of Modern da Vinci,Chris Patti of Appalachian State University,Angel Chernoff of Marc, Angel Hack Life,Tynan,Melissa Camara Wilkins with No Sidebar,Leo Babauta of Zen Habits,Courtney Carver of Be More With Less,Cal Newport of the Study Hacks blog,David Cain of Raptitude,Joshua Fields Millburn, Ryan Nicodemus of The Minimalists,Emmanuel Dagher with Tiny Buddha,Helene Massicotte of Free To Pursue,TK Coleman of Office Hours,Benjamin Hardy,Chris Guillebeau,Isaac Morehouse of Office Hours,Colin Wright of Exile Lifestyle,Joshua Becker of Becoming Minimalist,Charles Wang, Nir Eyal,Ramit Sethi of I Will Teach You to be Rich,Kristin Wong with Get Rich Slowly,Cait Flanders,Cait Flanders on Self Obsessed with Jeff Grace,Angel Hack Life, Marc Chernoff of Marc,Britt with No Sidebar,Victoria Vargas with Rowdy Kittens,Chantalle Blikman with Tiny Buddha,Jen Smith of Modern Frugality,Mark Manson,T.K. Coleman,Lee Hughes with The Minimalists,Isaac Morehouse,Kathy Seaton with UCI Division of Continuing Education,Cara Harvey of A Purpose Driven Mom,Brendan Kane with Nir, Far,Heather Harrington of Life, Jay, Whim,Lisa Avellan with No Sidebar,Ali Cornish of Everthrive,Henri Junttila with Tiny Buddha,Tammy Strobel of Rowdy Kittens,Tony Tran with I Will Teach You to be Rich,Leon Logothetis,Lauren Yacht with No Sidebar,Ginna Martineau from Chris Patti's class at Appalachian State University,Chris Reining,Mogie Adamchik from Chris Patti's class at Appalachian State University,Derek Sivers,Irene Elias of Self Love Junkie,Jennifer of Simply Fiercely,Angelo Poli of MetPro,Shawna Scafe of Simple On Purpose,Lori Deschene of Tiny Buddha,Erin Nudi with Cait Flanders,Katie Ping of More Of What Matters Blog,Far, Nir Eyal of Nir,Krista O'Reilly-Davi-Digui with Becoming Minimalist,Heather Myklegard with No Sidebar,Brianna Harry of YeMash,Maneesh Sethi with The Minimalists,The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer,Heather Harrington, Jay Harrington,Tynan of Tynan. com,Vironika Tugaleva of Vironika. org,Brian Gardner of No Sidebar,Britt with Cait Flanders,Neghar Fonooni,Ira Israel,Matt McLeod of McLeod Consulting Services,Kacie Main,Joshua Fields Millburn, Ryan Nicodemus with Exile Lifestyle,Adam Baker with ChrisGuillebeau. com,Juan Pablo Barahona, Regan Hillyer,Marc Bilodeau,Kara Goldin,Anthony Ongaro,Shirley Huang,Loren Pinilis,Jay Harrington,Karen Cassiday, Meredith Knight,Emma Scheib,Vitaliy Katsenelson,Arthur,Genevieve Douglass,Courtney Carver,Lisa Avellan,Vironika Tugaleva,Colin Wright,Mia,Ingrid Y. 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Sweeney II,Lakshmi Mani, Nir Eyal,Catherine Beard,Angel Hack Life, Rachel Macy Stafford with Marc,Dusti Arab with Rowdy Kittens,Ilan Ferdman,Nick True of Mapped Out Money,Cal Newport,Chikodi Chima with Nir, Far,Kalen Bruce of Freedom Sprout,Claire of Want Less,Kat Vellos,Rebecca Crespo of Minimalism Made Simple,Kristen Manieri with The Gottman Institute,Becca Shern of Minimal Wellness,Mike Flynn,Allison Fallon with No Sidebar,Brian Gardner with No Sidebar,Caroline McGraw with Rowdy Kittens,Heather Harrington of LifeAndWhim, Jay,J. Money of Budgets Are Sexy,Hari Berzins, Tammy Strobel of Rowdy Kittens,Far, James Clear with Nir,Paula Davis-Laack,Cheryl Smith,Matthew Kelly,Justin Malik | Optimal Living Daily,Justin Malik
Optimal Living Daily: Personal Development & Minimalism
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simply a way to categorise body/personality types that exist for a multitude of evolutionary reasons. We all possess a mix of all three doshas, but tend to have one that dominates. Our dominant dosha can get out of balance, which causes us different digestion/weight, health and emotional issues.
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Vata is the oxygen to the fire (pitta), the wind to the earth (kapha). Too much and off we burn, or whip into a whirly-whirly, out of control.
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I often get asked about coffee. Is it bad? Should you drink it? I take my cues from Ayurveda. Nothing is inherently bad; it’s about whether it’s sending you off the air.
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