The question is not whether we will get sick, but when. Sedentary lifestyles, high-calorie diets, emotional stress and thousands of other toxins test our immune system and health daily. “Intermittent Living” provides science-based, concrete advice for the dormant dangers our modern society poses, whether you have a condition or are in great shape. Everyone benefits.

Take control of your life and discover:

— How breathwork gives you more energy and better focus

— Why cold showers protect you from obesity and diabetes

— Why intermittent fasting is indispensable for healthy ageing

— How variation in your diet determines your happiness

— What thirst does to your self-confidence

“This is not a book about cold showers. This is a book that takes us on a groundbreaking but informed journey through our bodies. After reading, we have tools that will make us stronger, younger and healthier!” — Dr Servaas Bingé, physician, entrepreneur and best-selling author.

Siebe Hannosset guides and inspires entrepreneurs, athletes, and mere mortals like you and me to become the best version of themselves through Intermittent Living. His motto: “It's all about energy. Use it or lose it.”