Alisa Vitti

• Break up the amount of time you spend sitting each day. If you’re in your late thirties, you’re likely in the full swing of your career and may spend a lot of time at your desk every day. This can deprive your uterus and reproductive organs of the blood flow and nourishment they need, so take a break from sitting every hour to stand up and walk around. This will help prevent any kind of stagnation in that area.

For many women, an overreliance on masculine energy is what leads to hormonal breakdown in the first place.

I nurture other people when doing so energizes me, not out of guilt or to obtain love or approval.