When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.

Now there's an easy-to-follow guide to help you get a good night's rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping--or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:

Prevent and manage sleep disordersImprove your sleep habitsFind relief from your symptomsAsk your doctor the right questionsEnhance the quality of sleep

This fact-packed guide walks you through the different types of sleep…

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Max Hirshkowitz

Livros