Are you trapped in a relationship that drains your energy, warps your reality, and leaves you feeling like a shell of yourself?

Whether it's a romantic partner, a parent, or a close friend, emotional abuse can be devastating—and invisible. It erodes your self-worth, isolates you from support, and creates trauma bonds that feel impossible to break.

Inside You’ll Discover:

— How emotional abuse manifests through gaslighting, negging, guilt-tripping, and triangulation

— The hidden damage of trauma bonding—and why it keeps you stuck

— Signs you’re in a toxic dynamic (even if it sometimes feels “normal”)

— How to safely exit a manipulative relationship and build an effective exit plan

— Why abusers target your insecurities—and how to take that power back

— The psychological and physical toll emotional abuse takes over time

What You’ll Learn to Heal:

— Techniques to regulate anxiety, panic, and emotional flashbacks

— Self-care practices that restore nervous system balance

— How to rebuild your self-worth and trust your intuition again

— Journaling prompts and reflection questions to reconnect with your true self

— How to set, express, and enforce healthy boundaries with confidence

— Ways to manage guilt, grief, and the fear of abandonment after abuse

— How to trust others—and yourself—without repeating past patterns

Real Tools for Real Transformation

This book isn’t just about identifying abuse—it’s about healing and thriving after it. With a trauma-informed, deeply empathetic approach, you’ll be guided through every phase of recovery:

✔ Breaking trauma bonds
✔ Managing PTSD-like symptoms
✔ Rebuilding your support system
✔ Cultivating emotional resilience
✔ Creating a life that reflects your values—not your pain

You’ll also learn how to challenge the voice of your inner critic, develop positive self-talk, and stop the cycle of self-blame that abuse often leaves behind.

You Are Not Alone

This book combines powerful personal storytelling with psychological insight to remind you that your story is valid, your pain is real, and your healing is possible.

If you’ve ever asked yourself:

“Why do I keep going back?”

“Why does it still hurt after I’ve left?”

“Will I ever trust again?”

This book has answers.

Miriam Sutton

Livros