Francesc Miralles

Only staying active will make you want
to live a hundred years.

“the happiness of always being busy,” i

“treat everyone like a brother, even if you’ve never met them before.”

Nurturing friendships, eating light, getting enough rest, and doing regular, moderate exercise are all part of the equation of good health

eating until their stomachs are only 80 percent full.

presenting their meals on many small plates, the Japanese tend to eat less.

Aging’s escape velocity is the moment at which the rabbit walks at a pace of one year per year or faster, and we become immortal.

lack of mental exercise is bad for us because it causes our neurons and neural connections to deteriorate

Presented with new information, the brain creates new connections and is revitalized. This is why it is so important to expose yourself to change,

Maximum Brainpower: Challenging the Brain for Health and Wisdom,