Sarah Fields

Compare Yourself to Who You Were Yesterday,

Cue, Craving, Response, and Reward.

inevitably shapes human behavior

, Craving, Response, and Reward

will also make sure that you do not fall off the wagon

This is Cue, Craving, Response, and Reward. Clear says that all habits formed are based on this four-step pattern.

Cue is a piece of information that directly suggests that there is a reward to be found.
Craving is the motivation for something to change to get the reward.
The response is the thought or action that you need to be able to get to the reward.
The reward is the satisfying feeling that you get from the change together with the lesson whether to do this thing again or not.

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