C-S Publication

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

In research on how habits form, researchers attached brain scanning equipment to mice as they navigated the same simple T-shaped maze. The mice

Antioxidants fight cell oxidation which can contribute to inflammation.

refined grain products as well as most processed foods.

temperature, quietness, and darkness.

The first step is to start accepting that fear is a part of life. It’s a part of you, it’s a part of our history and it’s a big part of how well we succeed. Acknowledging and accepting that fear is not going anywhere will determine how capable you are of overcoming it

Admitting your fears internally or out loud can help you gain an advantage over them and turn your fear into courage and strength. To do this, name what you are afraid of and then view them as opportunities to conquer them

Your fears will only disappear or become manageable when you learn how to face them. This is easier said than done, but you can face your fears through positive self-talk, overcoming them with a friend, or even through exposure therapy. Exposure therapy is when you build up to your fear by overcoming the little steps on how to get there.

Controlling our fears is the easy part. Facing them and overcoming them is the hard part