- Rahma Kalboussifez uma citaçãohá 2 anos
Whether you numb out because you hate your life or just to cope, the remedy is to look at all the troubles you don’t want to, walk through the struggle and feel it, and keep moving forward - Rahma Kalboussifez uma citaçãohá 2 anosEmotional pain can be like physical pain, warning us that something is wrong. Communicating what’s important, getting our attention, and letting us know whether or not we should change something in our lives.
- Rahma Kalboussifez uma citaçãohá 2 anosThe first tool
- Rahma Kalboussifez uma citaçãohá 2 anosname the feelings out loud when they come up
- Rahma Kalboussifez uma citaçãohá 2 anosThe second tool
- Rahma Kalboussifez uma citaçãohá 2 anoswhy would anyone want to be around me if I’m this damaged.”
- Rahma Kalboussifez uma citaçãohá 2 anosBut the truth is that the only way to let feelings go is to let them in, feel them, and let them go. Your feelings are messengers, and they want to be heard, honored, and let go.
- Rahma Kalboussifez uma citaçãohá 2 anosThe third tool
- Rahma Kalboussifez uma citaçãohá 2 anosis to understand that your experience may be confusing
- Rahma Kalboussifez uma citaçãohá 2 anosThe fourth tool is to accept that your feelings are deserving of existence in the first place
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