David BURNS

  • Анна Лукьяноваfez uma citaçãohá 9 horas
    This example illustrates the powerful principle at the heart of cognitive therapy—your feelings result from the messages you give yourself. In fact, your thoughts often have much more to do with how you feel than what is actually happening in your life.
  • ljubica lukovicfez uma citaçãoano passado
    Your emotions follow your thoughts just as surely as baby ducks follow their mother. But the fact that the baby ducks follow faithfully along doesn’t prove that the mother knows where she is going!
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