If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
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With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
Maicka Gaizfez uma citaçãohá 9 meses
Overthinking is excessively harmful mental activity,
b1341745593fez uma citaçãoano passado
Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
Melissa Piedrafez uma citaçãohá 9 meses
Stress and anxiety are not the same thing
b8409800589fez uma citaçãoano passado
There comes a point in many people’s lives when they feel quite keenly that they have absolutely no idea who they are.
Ben Amor Nadafez uma citaçãohá 4 meses
Overthinking Isn’t About Overthinking
chirayushvishwakarma019fez uma citaçãohá 10 meses
Self-discovery can’t happen unless we think that our identity is something valuable and worth not only investigating, but caring for and cherishing.
Jireh Mariz Layamfez uma citaçãohá 6 meses
“Who am I? And what do I really want out of this life?”
b5243640466fez uma citaçãohá 4 meses
Communicate your needs and feelings directly, rather than suffering in silence.
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