This audio presentation is designed to help you to do your best when it matters most in Golf. In this recording Professor Aidan Moran will be helping you to learn to prepare properly, focus effectively, develop solid routines, deal with distractions, visualise success and cope with pressure situations on the course. In helping you to learn how to win at Golf, this recording focuses on the "mental side" of golf. When all else is equal, it is often mental toughness that determines who wins.

Track List

1 Introduction, 2 Enjoying the mental challenge of Golf, 3 Setting Goals for yourself, 4 Developing confidence in your game, 5 Practising more effectively, 6 Developing routines, 7 Dealing with distractions, 8 Visualisation, 9 Recovering from errors, 10 Dealing with pressure situations, 11 Summary and conclusion

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your Golf.

Enjoy!

Emma Thurston