Live a longer, healthier, fitter, and wholesome life through the power of fasting!

Your health is your most valuable wealth. Take all the necessary measures to stay healthy and also increase the number of healthy years we live in this world.

Can it really boost your lifespan and healthspan?

So now you might have questions such as:

What are the real benefits of fasting?

Is there any truth to some of the well-known myths about fasting?

What happens to your body when you eat and when you fast?

How does the human body age, and what are the typical life expectancy rates?

What is intermittent fasting, and how does one do intermittent fasting?

How can you increase your life expectancy?

In this book, you will discover:

What exactly fasting is and the different forms of fasting
How fasting can help your body and mind and boost your health and lifespan
What happens when you eat and when you fast
Common fasting myths debunked to open your eyes to the beauty of fasting
What you might be doing that can hinder you from living a longer life and how to counter this
The types and theories of aging, including a comparison of life expectancy rates between men and women
What intermittent fasting is and how exactly to do it to ensure success
The meaning of autophagy and how to induce it for a longer life
And so much more!

So if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this!

Ready to meet the more robust you?

Ruthanne Reid

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