Psycho-cybernetics is a term coined by Dr. Maxwell Maltz that means "steering your mind to a productive, useful goal so you can reach the greatest port in the world: peace of mind".

Dr. Maltz was the first researcher and author to explain how the self-image has complete control over an individual's ability to achieve any goal. In Psycho-Cybernetics: Principles for Creative Living, Dr. Maltz reveals more groundbreaking techniques for improving and managing self-image - visualization, mental rehearsal, relaxation. These principles have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than 50 years.

The teachings of psycho-cybernetics are timeless because they are based on solid science and provide a prescription for thinking and acting that lead to quantifiable results.

Terry Ann Nuckols

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