Feeling stressed?

In today’s modern world, more people are feeling anxious, depressed and distressed about life.

I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life.

I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice.

Then I discovered the amazing world of practical meditation.

With this book, you will get actionable instructions on how to make meditation apart of your life.

You will achieve better piece of mind, better focus for your life and overall better mental health.

I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation.

That’s why this book will feature applicable instructions.

This book will teach you how to…

Overcome common meditation obstacles.
Start your meditation journey the right way.
Obtain a better quality of sleep.
Make meditation part of your daily routine.
Find the best location for meditation (IMPORTANT).
Breath the correct way.
Utilise Reiki meditation.
Use meditation to overcome an eating disorder.
Quickly calm your mind.
Properly take advantage of Chakra meditation.
Choose the perfect teacher. Should you find a mentor or pay for a yoga instructor?

Mastering meditation will achieve benefits such as:

Higher quality of work.
More career success.
Healthier personal relationships.
An overall better quality of life.

Jolie Holland

Voz