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Justin Malik | Optimal Living Daily

2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day

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Justin Malik | Optimal Living Daily
2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want
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Justin Malik | Optimal Living Daily
2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog
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Justin Malik | Optimal Living Daily
2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
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Justin Malik | Optimal Living Daily
2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
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Justin Malik | Optimal Living Daily
2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
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Justin Malik | Optimal Living Daily
2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life
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Justin Malik | Optimal Living Daily
2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings
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Justin Malik | Optimal Living Daily
2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness
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Justin Malik | Optimal Living Daily
2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford
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