Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread

More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame

Little Happier: When Do I Feel the Joyous, Childhood Feeling of Expectancy?

Ep. 414: Think About Your Past-Self. Plus a Valentine’s Hack, and Are You and Over- or Under-Estimator?

Little Happier: The Old Story of Stone Soup Reminds Me that Magic Solutions Usually Don’t Exist

Ep. 415: Aim to Show Up, Agree on a Code Phrase for “Change the Subject,” and Why No One’s Right or Wrong

More Happier: We Discuss How Parenthood Has Changed Us and the TV Show “Better Call Saul,” and We Both Learn Something New

Little Happier: Patti Smith and the Haircut that Changed Her Life

Ep. 416: Identify and Work Through Small Conflicts, Stay in Closer Touch, and How to Say the Right Thing

Little Happier: It Makes Me Happy to Watch This Football Player’s Touchdown Celebration