Joining a Gym, Tittle-Tattle & Wild Swimming

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

Bullet Points | Sean Combs: separating art from the artist.

I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.

Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.

Bullet Points | The Courage to Be Disliked

Everything you need to know about anxiety. Plus, how to make stress work for you.

Bullet Points | Knowing Your Worth

Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.

Bullet Points | In Defence of Bonnie Blue?