en
Sue Fuller

Pranayamas for Beginners

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The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace.

The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.
Este audiolivro está indisponível
0:40:21
Ano da publicação
2010
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