Guided Meditation: The Sky of Awareness

Guided Meditation: The Center of Now - Includes Body Scan

Part 2: The Sure Heart's Release

Guided Meditation: Refuge in Living Presence

Path of True Refuge

Walking Meditation Instructions (from retreat)

Realizing Our Undefended and Awakened Heart (retreat talk)

Guided Meditation: A Listening Presence

Listening to the Song

Guided Meditation: Lovingkindness (metta) (from retreat)