Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.
In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…
Sleeping more and establishing a rigid waking time
Improving your diet and minimizing your caffeine intake
Exercising more frequently
Opening your mind to mediation
Improving your stress response
Minimizing distractions
Transcripts
Download the Transcript for Episode #110 (PDF)
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Episode Resources
truBrain
truBrain Blog
@AndrewHillPhD
Peak Brain Institute
BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Bulk orders of The Miracle Morning
MiracleMorning.com
The Miracle Morning Community
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