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Episode 3616:
Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life.
Read along with the original article(s) here:
https://nourishnestbreathe.com/sadhana/Quotes to ponder:
"Sadhana is Sanskrit for a daily spiritual practice."
"Pick activities which fit into the time you have available without feeling rushed."
"This practice is a living process."
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