Today we're back to continue Martin's body transformation journey and this time the spotlight is on nutrition. As you can imagine Martin had a few unhealthy habits and dietary choices pre-weight loss that really contributed to gaining those pounds. Since nutrition is even more important when it comes to losing weight than exercising, he knew he had to change these.
Listen to this week's episode to hear about how he started transitioning to a healthy diet in 2020, what lifestyle changes he made, and some hands-on tips that anyone wanting to lose weight can make use of!
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